I’m Flora
Nutritionist, Chef & Wellness Advocate.
About Flora
Science, care, and real food
Flora Staub is a nutritionist, personal chef, and holistic health expert. Her work combines scientific knowledge, active listening, and natural practices to support people who want to eat more intentionally — and live with more ease, awareness, and balance.
Born and raised in Brazil with health as a family value, Flora followed her passion for nutrition to California, where she expanded her training and professional experience. Today, she supports clients worldwide through personalized consultations, private chef services, and wellness retreats.
Conscious Nourishment
We believe food is more than fuel — it’s a way to connect with your body, your roots, and your well-being. Every recommendation is made with intention, care, and science-backed insight.
Empowered Living
Our goal is to give you the tools to make confident, mindful choices. We support your journey toward a balanced lifestyle that fits you, not the other way around.
Rooted in Nature & Science
We combine holistic traditions with evidence-based nutrition to guide you in a sustainable, personalized approach to health — no trends, just truth.
Note from Flora
Hi there — I’m so glad you’re here.
I created this space to share what I’ve learned through years of study, cooking, and connecting with people around food and wellness. My mission is simple: to help you feel more at home in your body, and more confident in your daily choices.
Whether you're looking for structure, inspiration, or a fresh start — I'm here to support you with care, clarity, and real food.
Welcome to Nourish & Co.
Warmly,
Flora