PERSONAL CHEF SERVICE
Customized Meal Prep Service
Experience the ease and elegance of having gourmet, nutrient-rich meals created just for you. At Flora Nourish & Co., we blend culinary expertise with personalized nutrition to deliver meals that support your goals—whether that’s gut health, weight management, hormone balance, longevity, or simply eating better without the stress.
HOW WE WORK
Step 1
Nutrition & Lifestyle
Consultation
You’ll receive a curated weekly menu tailored to your preferences. We make adjustments as needed and finalize the plan 48 hours before your scheduled session. Menus change weekly to keep things exciting, fresh, and aligned with your goals.
You’ll receive a curated weekly menu tailored to your preferences. We make adjustments as needed and finalize the plan 48 hours before your scheduled session. Menus change weekly to keep things exciting, fresh, and aligned with your goals.
Step 2
Menu Planing
Step 3
Grocery Shopping
We source organic, local, and seasonal ingredients—shopping only for what you need to avoid waste. Your chef handles everything with quality and sustainability in mind
On your booked session day, your meals are freshly prepared in a professional kitchen. We cook with non-toxic cookware, filtered water, and holistic practices, including composting and growing fresh herbs on site
Step 4
Private Chef
Meal Prep
Step 5
In-home or
delivery
Your meals can be prepared in-home for a fully personal chef experience, or cooked off-site in a professional kitchen and delivered to your door—fresh, tailored, and ready to enjoy.We package all meals in glass or biodegradable fiber containers—100% plastic- and BPA-free—to preserve both your health and the planet.
WHAT'S INCLUDED
Meal Planning & Preparation
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Nourishing meals crafted for you
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One dedicated Holistic Nutritionist & Chef — designs, prepares, and oversees your meals
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Organic & high-quality ingredients: 70–100% organic, seasonal, locally sourced
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Holistic cooking practices — non-toxic cookware, filtered water, clean protocols
Sustainability & Sourcing
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Zero-waste focus — shop only what’s needed, compost scraps, minimize waste
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Plan and source ingredients with environmental care — supporting local, seasonal and organic farming
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Support in maintaining a sustainable, enjoyable eating plan
Delivery & Support
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Personalized weekly menus — sent 72h in advance for your review
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Reliable home delivery — fresh, packed, on-time
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Ongoing support — regular check-ins to adjust based on your preferences
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Portion and flavor adjustments as needed
Flora Nourish & Co. it is more than a personal chef service
It’s a commitment to wellness, sustainability, and gourmet nourishment, tailored just for you.
PRICING AND PROGRAMS
At Flora Nourish & Co., our pricing is designed to be flexible, transparent, and tailored to your lifestyle. Each session includes chef-prepared meals personalized to your dietary needs and wellness goals—crafted with care, intention, and premium ingredients.
We begin with a complimentary nutrition consultation to explore your health goals, food preferences, and scheduling needs—and provide a personalized quote based on your household and session type
We operate on a simple pricing model: an hourly rate for the services, plus the cost of groceries—giving you the freedom to select your preferred grocery budget, store, or ingredient quality.
Who Can Benefit from Our Customized Meal Prep Services
Our personal chef service is designed to support individuals and families at all stages of life who want to use food as a foundation for health, healing, and ease.
✔ Busy professionals and families seeking nourishing, ready-to-enjoy meals without the daily effort
✔ Individuals working on hormonal balance and cycle support through tailored nutrition
✔ Those following gut-healing or anti-inflammatory protocols that require precision and care
✔ Postpartum clients in need of restorative, nutrient-dense meals to support recovery
✔ People focused on sustainable weight management and balanced, intentional eating habits
✔ Retired individuals or aging adults who value longevity, independence, and nutrition that supports healthy aging
✔ Anyone who wants to use food as medicine to feel better, live better, and stay aligned with their wellness goals
BALANCED LIVING PROGRAM
Occasional Personal Chef Sessions to support your nourishment
A personalized, nourishing meal prep service designed to bring balance, convenience, and high-quality nutrition to your routine. Ideal for occasional meal prep service for clients seeking flexibility and nourishment on a session-by-session basis.
What's included?
✔️ Custom menu design tailored to your health goals and preferences
✔️ 4–5 recipes per session
~12–15 total meals
✔️ Organic and locally sourced ingredients, selected for freshness and nutrition
✔️Holistic chef-prepared meals cooked with non-toxic methods and intentional care
✔️ Delivered in BPA-free glass and/or biodegradable containers
✔️ Printed menu + delivery included
Balanced Living Program Price
This occasional meal prep service is for those looking for a support with healthy meal prepping during busy weeks, a nourishing reset, or a one-time wellness boost. You'll receive the same personalized attention without the weekly commitment.
Ideal for individuals or lighter eaters seeking nourishing convenience.
Starting at $675 including groceries
Pricing may vary depending on household size and ingredient choices
LONGEVITY PROGRAM
Weekly Personal Sessions for Ongoing Wellness
What's included
✔️ Personalized weekly menus created in alignment with evolving goals
✔️ 4–5 custom recipes per session
~12–15 total meals
✔️ Organic, premium ingredients sourced weekly
✔️ Holistic chef-prepared meals cooked with non-toxic methods and intentional care
✔️ Sustainable packaging: glass & biodegradable containers
✔️ Printed menu + delivery included
✔️ Priority scheduling, ongoing support, plus small savings
Longevity Program Price
This weekly meal prep program is ideal for those seeking consistent, high-quality nourishment to support long-term health and wellness goals with personalized support, structure, and peace of mind.
Perfect for individuals, couples, or families looking for sustainable wellness through food.
Starting at $630 per session including groceries
Pricing may vary depending on household size and ingredient preferences
Ready to get started? Book your free Nutrition Consultation now to begin your personalized chef and wellness journey.
what clients are saying
“Having Flora as my personal chef has been an absolute game-changer. I love the convenience of opening my fridge and finding meals I actually enjoy and that make me feel good.The decision fatigue around eating healthy is completely gone—everything is thoughtfully prepared, balanced, and delicious. Totally worth it!”
Angela LC.
San Diego
"Flora is a great chef with expertise in catering to her clients dietary needs. We used her services for over a year to help when we had a health event in our family and needed to dramatically change our diet. We highly recommend her and her services. Her meals are nutritious, delicious and filled with her heart. She's a lovely person and truly wants to ensure her clients are nourished in every way"
Natasha & Kristian A.
La Jolla .
“I had Flora as my personal chef for about a year, and it truly transformed the way I eat. Just by enjoying her meals each week, I learned so much about healthy eating—I’ve become so much more conscious and intentional with my food choices. On top of that, I felt a noticeable boost in my energy levels. Her food is not only delicious and nourishing, but it also taught me how good healthy can feel. Highly recommend!”.
Pierre L.
Rancho Santa Fe
“I can’t say enough wonderful things about Flora! She was professional, upheld a high standard of cleanliness, the food was always delivered on time… but most importantly everything we received was DELICIOUS!!! Especially her chicken soup! Yum!”
Ellan K.
Encinitas