PERSONAL CHEF SERVICE
Customized Meal Prep Service
Experience the ease and elegance of having gourmet, nutrient-rich meals created just for you. At Flora Nourish & Co., we blend culinary expertise with personalized nutrition to deliver meals that support your goals—whether that’s gut health, weight management, hormone balance, longevity, or simply eating better without the stress.
HOW WE WORK
Step 1
Nutrition & Lifestyle
Consultation
You’ll receive a curated weekly menu tailored to your preferences. We make adjustments as needed and finalize the plan 48 hours before your scheduled session. Menus change weekly to keep things exciting, fresh, and aligned with your goals.
You’ll receive a curated weekly menu tailored to your preferences. We make adjustments as needed and finalize the plan 48 hours before your scheduled session. Menus change weekly to keep things exciting, fresh, and aligned with your goals.
Step 2
Menu Planing
Step 3
Grocery Shopping
We source organic, local, and seasonal ingredients—shopping only for what you need to avoid waste. Your chef handles everything with quality and sustainability in mind
On your booked session day, your meals are freshly prepared in a professional kitchen. We cook with non-toxic cookware, filtered water, and holistic practices, including composting and growing fresh herbs on site
Step 4
Private Chef
Meal Prep
Step 5
In-home or
delivery
Your meals can be prepared in-home for a fully personal chef experience, or cooked off-site in a professional kitchen and delivered to your door—fresh, tailored, and ready to enjoy.We package all meals in glass or biodegradable fiber containers—100% plastic- and BPA-free—to preserve both your health and the planet.
WHAT'S INCLUDED
✔Nourishing meals crafted for you
✔Dedicated Holistic Nutritionist & Chef – One expert to design, prepare, and oversee your meals with care and purpose
✔Personalized Weekly Menus – Sent 72 hours in advance for your review and approval
✔Organic & High-Quality Ingredients – We source 70–100% organic, seasonal, and locally grown foods whenever possible
✔Holistic Cooking Practices – We use non-toxic cookware, filtered water, and clean kitchen protocols to preserve the integrity of your meals
✔Zero-Waste Focus – We shop only for what’s needed, compost food scraps, and minimize waste at every stage
✔Reliable Home Delivery – Your meals arrive fresh, safely packed, and on time via our trusted delivery partner
✔Ongoing Support & Adjustments - Regular check-ins to refine meals based on preferences and progress
✔Adjustments to portion sizes, ingredients, and flavors as needed
✔Support in maintaining a sustainable, enjoyable eating plan
Flora Nourish & Co. it is more than a personal chef service
It’s a commitment to wellness, sustainability, and gourmet nourishment, tailored just for you.
PRICING AND PROGRAMS
At Flora Nourish & Co., our pricing is designed to be flexible, transparent, and tailored to your lifestyle. Each session includes chef-prepared meals personalized to your dietary needs and wellness goals—crafted with care, intention, and premium ingredients.
We begin with a complimentary nutrition consultation to explore your health goals, food preferences, and scheduling needs—and provide a personalized quote based on your household and session type
We operate on a simple pricing model: an hourly rate for the services, plus the cost of groceries—giving you the freedom to select your preferred grocery budget, store, or ingredient quality.
Who Can Benefit from Our Customized Meal Prep Services
Our personal chef service is designed to support individuals and families at all stages of life who want to use food as a foundation for health, healing, and ease.
✔ Busy professionals and families seeking nourishing, ready-to-enjoy meals without the daily effort
✔ Individuals working on hormonal balance and cycle support through tailored nutrition
✔ Those following gut-healing or anti-inflammatory protocols that require precision and care
✔ Postpartum clients in need of restorative, nutrient-dense meals to support recovery
✔ People focused on sustainable weight management and balanced, intentional eating habits
✔ Retired individuals or aging adults who value longevity, independence, and nutrition that supports healthy aging
✔ Anyone who wants to use food as medicine to feel better, live better, and stay aligned with their wellness goals
BALANCED LIVING PROGRAM
Occasional Personal Chef Sessions to support your nourishment
A personalized, nourishing meal prep service designed to bring balance, convenience, and high-quality nutrition to your weekly routine. Perfect for clients seeking flexibility and premium nourishment on a session-by-session basis.
What's included?
✔ Personalized nutrition consultation
✔ Chef-prepared meal prep - 1 session
✔ Menu sent 48 hours in advance for approval
✔ 70–100% organic, locally sourced ingredients
✔ Cooked with holistic methods in a professional kitchen
✔ Meals delivered in glass or biodegradable containers
Balanced Living Program Price
This occasional meal prep service is for those looking for a support with healthy meal prepping during busy weeks, a nourishing reset, or a one-time wellness boost. You'll receive the same personalized attention without the weekly commitment.
Starting at $575 including groceries
LONGEVITY PROGRAM
Weekly Personal Sessions for Ongoing Wellness
A structured, ongoing meal prep service designed to support long-term health, vitality, and consistency through weekly, chef-prepared nourishment. Perfect for clients committed to their wellness goals and looking for a routine of personalized meals delivered every week.
What's included
✔ 4 weekly chef sessions per month --one per week, used within 30 days
✔ Personalized menus tailored to health goals and dietary needs
✔ Dedicated holistic nutritionist oversight
✔ Premium, organic ingredients hand-sourced weekly
✔ Ongoing nutrition support via email or phone
✔ Priority booking and delivery
Longevity Program Price
This weekly program is ideal for clients looking for consistent weekly support. Prefer all-organic or shopping exclusively at certain markets? We’re happy to accommodate that.
Starting at $525 including groceries
Ready to get started? Book your free Nutrition Consultation now to begin your personalized chef and wellness journey.