top of page
english
Cooking expanded

NUTRITION COACHING

Personalized Plans for a Healthier You

Flora smiling towards camera with a laptop in front of her

Meet Flora Staub

Passionate about nutrition and healthy living

My name is Flora Staub, and I am passionate about nutrition and healthy living. For over a decade, I’ve explored the field of nutrition to help people use food as a powerful tool for well-being.

A Personalized & Integrative Approach

I believe each person has a unique story. That’s why I take the time to listen carefully, understand your goals, and identify strategies that truly make sense for your life

Tailored to You

From there, I develop a personalized nutritional plan, built around your preferences, lifestyle, and needs — no generic templates.

Curious to see how this can work for you?

The Reset Program - 4 Weeks Support 

Perfect for first-time clients

Start your wellness journey with a fully customized plan built around your goals, lifestyle, and preferences.

1:1 Consultation
60–90 min via Zoom to personalize your plan

Action Plan
Clear goals with a strategy roadmap

Meal Plan

Customized menus with substitution list

Recipes
Tailored to your taste and needs

Supplementation
Evaluation + personalized guidance

Self-Care/Rituals
Daily rituals for a balanced lifestyle

Support
Text/email access during 4 weeks

Materials
PDFs delivered via email or text

Personal chef cooking _edited_edited.png
Healthy food display made by Flora
Takeout ready to be delivered

On our first consultation, we’ll map out how to reach your goals — at your own pace.
This program is designed to help you feel empowered to make mindful, nourishing choices every day.

Let’s start the conversation!
Logo Transparente_edited_edited.png

Have question?

Nourishment with clarity, care & intention.

© 2025 Flora Nourish & Co. All rights reserved.

  • Instagram
  • TikTok
bottom of page