Meet Flora Staub
Passionate about nutrition and healthy living
My name is Flora Staub, and I am passionate about nutrition and healthy living. For over a decade, I’ve explored the field of nutrition to help people use food as a powerful tool for well-being.
A Personalized & Integrative Approach
I believe each person has a unique story. That’s why I take the time to listen carefully, understand your goals, and identify strategies that truly make sense for your life
Tailored to You
From there, I develop a personalized nutritional plan, built around your preferences, lifestyle, and needs — no generic templates.
Curious to see how this can work for you?
The Reset Program - 4 Weeks Support
Perfect for first-time clients
Start your wellness journey with a fully customized plan built around your goals, lifestyle, and preferences.
1:1 Consultation
60–90 min via Zoom to personalize your plan
Action Plan
Clear goals with a strategy roadmap
Meal Plan
Customized menus with substitution list
Recipes
Tailored to your taste and needs
Supplementation
Evaluation + personalized guidance
Self-Care/Rituals
Daily rituals for a balanced lifestyle
Support
Text/email access during 4 weeks
Materials
PDFs delivered via email or text
On our first consultation, we’ll map out how to reach your goals — at your own pace.
This program is designed to help you feel empowered to make mindful, nourishing choices every day.